PALEO EGG CUPS #whole30 #grainfree

Paleo Egg Cups are the ideal breakfast to begin off your day. Heaps of protein, with new asparagus, makes this sans gluten, grain free, nut free, paleo and whole30 cordial.

These cups are straightforward, and can be set aside a few minutes and got ready for breakfast. In spite of the fact that they are best eaten warm straight from the broiler.

There is a lot of protein to kick off your digestion in the first part of the day, and filling enough to appreciate with certain vegetables for lunch or supper.

Also Try Our Recipe : Easy Sour Cream Baked Salmon Recipe

Ingredients

• Coconut oil or ghee for the pan
• 12 eggs
• 12 strips uncured organic bacon, cooked
• 8 aspara­gus spears, cut into large pieces
• Sea Salt and black pep­per

Instructions

1. Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
2. Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
3. Crack an egg in every cup.
4. Dis­trib­ute the aspara­gus evenly throughout each cup.
5. Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
6. Serve the eggs warm.
7. Refrigerate extras and rewarm

For more detail : bit.ly/1nCMQsT

Read More Our Recipe : SPANAKOPITA RECIPE (GREEK SPINACH PIE)