Healthy Apple Pancakes #healthyrecipe #breakfast

Sound apple flapjacks made with oats and curds. They taste debauched, yet are pressed with protein and fiber. Incredible for feast prep!

The player for these apple flapjacks is made in the blender, which makes it overly simple to prepare, and simple to empty straightforwardly from your blender into the skillet for cooking.

What's more, truly, the cinnamon apple beating is genuine the best part. For the cinnamon apples, I utilize a similar snappy microwave technique that I use for my crusty fruit-filled treat medium-term oats and it has exactly the intended effect. It resembles moment prepared apples!

I can not hang tight for you to attempt these sound hotcakes for yourself. They're sweet, they're ameliorating and they feel liberal despite the fact that they are 100% sound in my book… stacked with protein and fiber. One serving (4 flapjacks) has 15 grams of fiber and 18 grams of protein. Blast, ideal approach to begin your day!

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Ingredients

• 2/3 cup old fashioned oatmeal
• 1/2 cup egg whites
• 1/2 cup cottage cheese
• 1/4 cup applesauce
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 cup diced apples
• maple syrup, for topping

Cinnamon Apples

• 1/2 cup diced apples
• 2 teaspoons maple syrup
• 1/4 teaspoon cinnamon

Instructions

1. Add oats, egg whites, cottage cheese, applesauce, baking powder and cinnamon into a blender and process until the batter is relatively smooth with a thick consistency. Stir in diced apples.
2. Heat pan or griddle to low-medium heat and spray with non-stick spray.
3. Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. You should be able to make about 8 small pancakes.
4. Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes and cook for one to two additional minutes.
5. While pancakes are cooking, prep cinnamon apples by adding diced apples, maple syrup and cinnamon in a microwave safe bowl. Stir to combine and microwave for 30-60 seconds or until apples are soft and look similar to baked apples.
6. For serving, place four pancakes on each plate, top with warm cinnamon apples and drizzle with maple syrup and/or nut butter.

For more detail : bit.ly/2WsHmpR

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