Better than Tuna #vegan #vegetarian

We are consistently moved toward what we pack for lunch. Flexible and straightforward suppers, like the incredible fish serving of blended greens sandwich, are an essential for individuals taking off to class or work for the duration of the evening. This chickpea vegan fish plate of blended greens is a basic, satisfying and tasty veggie darling choice to the run of the mill non-vegan sandwich fillers.

This veggie lover fish plate of blended greens has been a go-to dinner elective in the Full of Beans nuclear family for quite a while. We have seen that it shouldn't be constrained to sandwiches! It is great as a topping for a plate of greens, on a rice cake, or straight out of the holder with a fork!

Helpful and basic meals, like the extraordinary fish plate of blended greens sandwich, are a principal. This chickpea veggie sweetheart fish plate of blended greens is a magnificent vegan elective. Endeavor it!

Also try our recipe : SPICY VEGAN BLACK BEAN SOUP #recipe #easy

Ingredients :

• (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
• 1 shredded carrot
• 2 stalks celery, finely diced
• 1/2 small red onion, finely diced
• Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• optional: extras like mustard, dill, etc

Instructions :

1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
2. Add the carrot, celery, onion, salt and pepper and mix well with a fork
3. Add mayo to desired texture of creaminess (I find tastes really vary in this regard)

Read more our recipe : CHICKEN AND BROCCOLI ALFREDO STUFFED SHELLS #vegan #vegetable
Source : bit.ly/2Buv8As