This easy breakfast bar recipe is evidently sweetened with raspberries and banana for a wholesome, vegan-pleasant breakfast for busy, on-the-pass mornings!
~ STREET STYLE GYRO
~ VEGAN TZATZIKI PASTA SALAD
~ Santa Fe Quinoa Stuffed Peppers
INGREDIENTS
- 1 Tbsp Flax meal*
- 2 Tbsp Light agave
- 2 1/2 Tbsp warm water
- 2/3 Cup Fresh raspberries
- 1/4 tsp Salt
- 1/2 tsp Baking powder
- 1 tsp Cinnamon
- 1/2 Cup Unsweetened coconut flakes + more for topping
- 1 1/4 Cups Banana mashed (about 2 large large bananas)
- 1 Cup Oat flour, ertified gluten free if needed. (Click HERE to see how to make it yourself!)
- 1/4 Cup Coconut sugar packed
- 2 tsp Raw Vanilla extract
- 1 Cup Rolled old fashioned oatmeal, certified gluten free if needed
- 1/2 tsp Baking soda
- Preheat your oven to 350 levels and spray an8x8 inch pan with cooking spray.
- In a small bowl, mix collectively the flax meal and heat water, and allow stand for 5 mins to gel and develop into a "flax egg."
- even as the flax does it's thang, vicinity the raspberries in a small bowl and mash with a fork. Set aside.
- In a separate massive bowl, mix the mashed bananas, agave and coconut sugar.
- once the flax egg has sat for five mins, add it into the mashed banana combination, at the side of the vanilla extract and stir till properly blended.
- add in all the remaining ingredients, up until the raspberries, and stir until the mixture is well mixed.
- spread three/four of the mixture into the prepared pan. Then, unfold at the mashed raspberries till they frivolously cover the floor. Drop the final batter on pinnacle, and lightly swirl it round with a spoon, urgent evenly.
- Bake until a tooth select comes out easy and the top feels set, approximately 15 minutes.** careful no longer to over-bake it as you want those nice and soft.
- allow cool till room temperature after which refrigerate until completely cooled before cutting into bars.
- eat
Recipe Notes :
- you may also use one egg yolk right here, if now not vegan.
- *in case you use the egg, you'll need to bake these longer, more like 23-25 mins.
- store bars within the refrigerator in an air-tight container, or freeze.
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