AVOCADO AND EGG BREAKFAST MEAL PREP #healthy #diet

Kick off your mornings with the most beneficial, filling breakfast ever! Stacked with dark colored rice, avocado, eggs and kale.

Breakfast without a doubt is my preferred dinner of the day. Not just that, it's additionally the most significant dinner of the day.

Filling your body and brain is fundamental to adapt to the bustling day ahead. The correct nourishments assist you with centering rationally and stay stimulated physically.

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INGREDIENTS:

• 1/2 cup brown rice
• 6 large eggs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes, optional
• 4 cups chopped kale
• 1/4 cup freshly grated Parmesan
• 1 avocado, halved, seeded, peeled and sliced

DIRECTIONS:

1. In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.
2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
3. Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.
4. Place rice, eggs, kale and avocado into meal prep containers.

For more detail : bit.ly/2qUhLsg

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