VANILLA TURMERIC GOLDEN MILK LATTE #drinks #healthy

My preferred method to appreciate turmeric? Brilliant milk! This Vanilla Turmeric Golden Milk Latte, to be precise … each. Single. Night. Brilliant milk (also called turmeric tea) is comfortable and ameliorating, with turmeric, ginger, and cinnamon – sort of like a warm hot cocoa, yet bravo. Win!

So what does this brilliant milk latte pose a flavor like? To me, it's suggestive of a chai tea latte – both are warm, hot, and ameliorating. Like espresso, it tends to be a touch of a gained taste. Turmeric can be somewhat severe, however stewing subdues that. Ginger, vanilla, and nectar additionally help check the harshness.

I've attempted this with new turmeric root, however I lean toward both the simplicity and taste of ground turmeric. I've likewise made it with crisp ginger and like it similarly just as ground, however the final product is more … interesting (positively). I've additionally attempted it with unadulterated maple syrup rather than the nectar, squashed cardamom cases, vanilla beans, star anise, cayenne pepper, and peppercorns rather than ground dark pepper (however granulating the dark pepper purportedly enables the body to ingest the turmeric).

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INGREDIENTS:

• 1 cup unsweetened almond milk
• 1 teaspoon to 1 tablespoon honey, to taste (can sub pure maple syrup for vegan version)
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground ginger (can sub 1-2 teaspoons fresh grated ginger, to taste)
• 1 5-inch cinnamon stick (can sub 1/8 teaspoon ground cinnamon)
• 1/2 teaspoon pure vanilla extract
• 1/2 teaspoon coconut oil (optional)*

OPTIONAL ADDITIONS

• Add with the other spices, at the beginning of the process.
• Pinch freshly ground black pepper (optional)*
• 1/2 vanilla bean, seeds scraped and entire bean added
• 2-3 cardamom pods, crushed
• 1 star anise
• Pinch ground cayenne pepper
• Pinch freshly ground nutmeg
• Black peppercorns

DIRECTIONS:

1. Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
2. Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
3. Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
4. Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.

* Coconut oil and ground black pepper have both been found to help increase the absorption of curcumin, the beneficial anti-inflammatory compound found in turmeric. I usually include both for this reason.

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