This veggie lover quinoa burger formula is simple, sound and stuffed with protein. There's no nourishment processor required and it meets up rapidly in one bowl!
The possibility of a veggie lover quinoa burger for meat eaters may appear to be unusual. Why try causing something veggie lover on the off chance that you to can have the genuine article? Since it tastes soooo great, you all!
Alright, perhaps that is insufficient of a purpose behind you haha. Be that as it may, for me, I don't prefer to eat red meat time and again. Furthermore, I like astonishing my body with new surfaces, new tastes and hello, new protein sources. Since you know this quinoa burger is stacked with non-meat protein control. Every patty has 10 grams of protein. What's more, it's just 200 calories for each patty!
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Ingredients
- 1/4 cup uncooked quinoa
- 2/3 cup water
- 1 15 oz can black beans rinsed and drained
- 3 oz tomato paste
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup breadcrumbs
- 1 tablespoon olive oil
- Burger buns and toppings of choice
Instructions
- In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
- In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
- Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
- Build a burger with your favorite buns and toppings.
For more detail : bit.ly/2DkXrCO
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