This overly rich blueberry avocado smoothie is pressed with protein, solid fats, nutrients and cell reinforcements. Without gluten and effectively made vegetarian, it makes a sound and scrumptious breakfast or tidbit.
It's smooth. It's rich. It's mousse-y. Not to be mistaken for unassuming, yet genuinely… adding avocado to a smoothie gives it this light, pillowy richness. That is extremely the main way I can portray it. It's practically similar to a mousse. Just… without chocolate, for this situation.
Furthermore, best of all, you can't taste the avocado by any stretch of the imagination. Like, I realize you can utilize bananas to add some richness to smoothies, however those folks accompany a truly solid taste that a few people don't care for or are straight up sensitive to. They additionally won't give you the equivalent pillowy surface.
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INGREDIENTS
- 1/2 cup (120 ml) unsweetened vanilla almond milk
- 1/2 cup (110 g) plain yogurt*
- 1 cup (30 g) baby spinach
- 1/2 cup (70 g) frozen blueberries
- 1/2 ripe avocado (~50 g)
- 2 – 3 tsp (10 – 15 ml) maple syrup**
INSTRUCTIONS
- Place all ingredients into any standard blender in the order listed and blend until smooth. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.
NOTES
* To make this smoothie vegan, use a non-dairy plant based yogurt like soy or coconut. You can also use a vanilla or blueberry yogurt to add more flavour.
** You can also use honey, agave, or whatever liquid sweetener you have on hand. If the smoothie isn’t sweet enough for you, simply adjust to taste.
For more detail : bit.ly/2KaBfPJ
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