Turkey Taco Lunch Bowls (Meal Prep) #healthy #diet

These turkey taco lunch bowls contain turkey taco meat, corn, dark colored rice, and a basic pico de gallo. Huge amounts of flavor for little exertion and your snacks will be prepared for four days!

I was so eager to grasp darker rice, yet immediately ended up disillusioned when I understood it needed to cook for forty minutes. And after that significantly increasingly embittered when I tasted my dull, dry dark colored rice.

I believe that was ten years back regardless I can't shake those recollections. In any case, I chose to give it another attempt, since it is far less refined than white rice and holds a huge amount of solid nutrients and supplements. That in addition to it takes more time to process which means you feel full for longer subsequent to eating it. So I at last gave dark colored rice another attempt, and I'm so happy I did!

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Ingredients
Rice

• 3/4 cup uncooked brown rice
• 1/8 tsp salt
• zest of 1 lime

Turkey

• 3/4 lb lean ground turkey
• 2 tablespoons taco seasoning of choice

Salsa

• 1 pint cherry tomatoes quartered
• 1 jalapeno minced
• 1/4 cup red onion minced
• juice from 1/2 a lime
• 1/8 tsp salt

Other:

• one 12 oz/341 mL can corn kernels drained & rinsed
• 1/4 cup shredded cheese cheddar or mozzarella

Instructions

1. Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.
2. Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.
3. Combine all salsa ingredients and toss together.

To assemble lunch bowls:
-1/4 portion of cooked rice (roughly ½ cup)
-1/2 cup corn kernels
-1/2 cup cooked taco meat
-1/4 portion of salsa (just over ½ cup)

For more detail : bit.ly/2yWxSoG

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