EASY TACO CASSEROLE RECIPE – LOW CARB KETO GLUTEN FREE #diet #healthydinner

Tacos are one of our supper staples in this house. Another supper staple is a decent ole dish. I needed to make an excessively simple, sound goulash joining our two adores. This Easy Taco Casserole Recipe truly hit the spot. With just 5 fixings and a 5 minute planning time, it is a lifeline on occupied weeknights.

You can utilize curds while eating low carb or keto. Eating a whole tub of curds isn't keto however utilizing 2 cups separated by 6 servings is absolutely fine. Higher fat curds has lower carbs so you can pick a curds that is full fat for a keto goulash.

This Easy Taco Casserole Recipe has just 5 fixings and a negligible hands-on schedule. It is low carb, keto, gluten and grain free, and a THM S.

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Ingredients

• 1.5 - 2 lb ground turkey or beef
• 2 tbsp taco seasoning
• 1 cup salsa
• 16 oz cottage cheese
• 8 oz shredded cheddar cheese

Instructions

1. Preheat oven to 400.
2. Mix the ground meat and taco seasoning in a large casserole dish. Mine is 11 x 13. Bake for 20 minutes.
3. Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Set aside.
4. Remove the casserole dish from the oven and carefully drain the cooking liquid from the meat. Break up the meat into small pieces. A potato masher works great for this. Spread the cottage cheese and salsa mixture on top of the meat. Sprinkle the remaining cheese on top.
5. Return the casserole to the oven and bake for an additional 15-20 minutes until the meat is cooked thoroughly and the cheese is hot and bubbly.

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