A berry smoothie that is stacked with cancer prevention agents is incredible for your skin – and a scrumptious method to begin your day!
Berries are brimming with cell reinforcements and nutrient C which help shield skin from free radicals which can cause skin malignancy. Nutrient C additionally expands elastin and collagen and keeps your skin hydrated.
Blueberries, blackberries, and strawberries contain unsaturated fats that can improve the smoothness of your skin and lessening irritation. Furthermore, bananas have nutrients A, C, and E, which recuperate and ensure skin and moderate the maturing procedure.
You have to make this smoothie – it tastes stunning and is so bravo! In the event that you don't should be without dairy, you can utilize customary milk or water on the off chance that you like.
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Ingredients
- 1 cup frozen banana coins one banana's worth - I slice my bananas and freeze them on a cookie sheet
- 1 cup frozen organic blueberries
- 1/4 cup frozen organic raspberries
- 1 cup non-dairy milk of your choice I like SO Delicious coconut milk
- frozen berries for garnish
Instructions
- Place all ingredients in the blender and let thaw for about five minutes so that they are easier to blend.
- Blend until smooth and creamy.
- Pour into a glass and top with frozen berries.
For more detail : bit.ly/2Sru5I1
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