looking for delicious keto bird recipes? This Keto fowl Meal Prep Recipe is delicious as it's far nutritious. whole with keto chicken, sautéed peppers, cauliflower rice and avocado spread, that is the keto chicken recipe of all keto fowl recipes — and can be meal-prepped for lunches all week lengthy!
Low carb hen meal prep recipes can be hard to come back by way of — we get it! And locating scrumptious low carb chicken recipes that you’re definitely excited to devour during the week can prove to be even harder. this is why we’re right here to share one of the maximum delicious low carb bird recipes we’ve ever had the delight of creating. This keto chook fajita recipe can be prepped and served for a family dinner, or meal prepped to be loved all week long.
INGREDIENTS
CILANTRO LIME CAULIFLOWER RICE :
- 1 tablespoon fresh cilantro, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 16 oz. bag uncooked riced cauliflower
- 3 tablespoon olive oil
CHICKEN BREAST :
- 16 oz. boneless skinless chicken breast
- 2 tablespoons olive oil
- 1 tablespoon homemade fajita seasoning
PEPPERS :
- 2 tablespoons homemade fajita seasoning
- 1/2 medium yellow onion, sliced
- 2 tablespoons olive oil
- 1 large r
- ed pepper, sliced
OTHER :
- Lime juice
- Avocado Spread
INSTRUCTIONS
CILANTRO LIME CAULIFLOWER RICE :
- First, preheat oven to 400ºF and place cauliflower rice onto a baking sheet. Drizzle olive oil and spices over cauliflower rice and mix properly.
- Roast for 15 mins and start preparation for the bird and peppers.
- remove from oven, toss, and roast for 15 greater mins or till golden brown.
- put off from oven and season with cilantro and lime juice. Set apart.
BREAST :
- Sprinkle about 1.5 teaspoons of fajita seasoning calmly over fowl. Use your palms to ensure seasoning is rubbed into the chicken. you may have leftover fajita seasoning to use for cooking. Set apart for about 20 mins.
- heat a large skillet over medium/excessive warmth. upload olive oil.
- Thinly slice hen into strips. while olive oil is aromatic, location bird into the pan. Sautee each couple minutes till hen is cooked thru (8-10 minutes). Then, upload final fajita seasoning and supply the hen one closing stir. cast off from warmth and region chicken into a separate bowl.
PEPPERS :
- location the identical skillet pan lower back onto the stove and upload olive oil for the peppers. Scrape the little bits of fond off the sides of the pan. when olive oil is fragrant, upload peppers and onion into the pan and sprinkle on fajita seasoning.
- Toss peppers and onions together and let cook over medium/high warmth for two-3 minutes.
- Then, upload two tablespoons of water to the pan, stir, and cowl. permit cook for five minutes to finish up the peppers!
BOWLS :
- lightly distribute chicken, peppers, and cauliflower rice into four bowls or meal prep bins.
- pinnacle with Avocado unfold and a squeeze of lime juice while prepared to eat.
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