30-minute grain-free granola packed with seeds, nuts, and coconut. it is naturally sweetened! Vegan, gluten-loose, and the precise wholesome, protein-wealthy breakfast or snack!
you could either eat it as is or together with your favorite dairy-free milk of yogurt. Or, in case you’re like me and might’t kick cereal altogether, it makes a first-rate addition to bran flakes to bulk up the protein content material.
It’s also extraordinarily customizable. just use whatever nuts and seeds you have accessible and make it your very own. I scored a few dried wild blueberries at trader Joe’s, however I additionally suppose it'd be superb with dried cherries or cranberries.
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INGREDIENTS
- 1 1/4 cup raw pecans
- 1/2 cup unsweetened coconut flake
- 1 1/2 tsp ground cinnamon (optional)
- 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
- 2 Tbsp coconut, cane, or muscavado sugar
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1/4 cup roasted unsalted sunflower seeds (optional)
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/4 cup dried blueberries (optional // or other dried fruit)
- 2 cups slivered raw almonds (slivered almonds do best here)
- Preheat oven to 325 levels F (162 C) and role a rack in the center of the oven.
- In a large mixing bowl, integrate the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
- In a small saucepan over low heat, heat the coconut oil and maple syrup and pour over the dry substances and mix properly.
- unfold the mixture flippantly onto a large baking sheet (may also require relying on size) and bake for 20 mins. Then put off from oven, upload dried blueberries and roasted sunflower seeds, and stir.
- increase heat to 340 stages F (171 C) and go back to oven for some other five-eight minutes, or till deep golden brown.
- The coconut oil will help this granola crisp up well, but make certain to watch it carefully because it browns quickly.
- once the granola is visibly browned and accomplished cooking (approximately 27 minutes overall for me), cast off from the oven and permit cool absolutely.
- store in a field with an air-tight seal, and it need to hold for some weeks.
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