No-Bake PB & J Energy Bites

No-Bake PB & J Energy Bites

I don’t realize in case you made any resolutions, however perhaps those healthful, smooth-to-make energy bites let you stick with any healthy eating-related desires. They’re filled with protein, healthful fats, and fiber, and that they flavor like a peanut butter and jelly sandwich!
yes, all of your desires can come genuine. permit me display you how!

No-Bake PB & J Energy Bites

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INGREDIENTS

  • 2 1/2 Tbsp flaxseed meal
  • 1/2 cup creamy salted peanut butter (or almond, cashew, or sunbutter)
  • 2 Tbsp vegan protein powder* (optional - just omit if you don’t have any)
  • 1/4 cup dried fruit (i.e. dried strawberries, cherries, blueberries, cranberries)
  • 1 1/4 cup gluten-free rolled oats*
  • 2 Tbsp chia seeds
  • 1/4 cup maple syrup (or sub finely chopped dates)

INSTRUCTIONS

  1. To a large blending bowl, upload peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and dried fruit of desire. blend until nicely mixed. If too dry/crumbly, upload greater peanut butter or maple syrup. If too sticky or moist, add a little bit extra oats or flaxseed meal.
  2. relax in the fridge for five minutes. Then scoop out 1 1/2 Tbsp amounts (i like using this scoop) and roll into balls. The "dough" ought to yield approximately thirteen-14 balls (amount as original recipe is written // regulate if changing batch size).
  3. enjoy immediately and shop well-sealed leftovers inside the fridge for 1 week or within the freezer up to one month (or extra).

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