I don’t realize in case you made any resolutions, however perhaps those healthful, smooth-to-make energy bites let you stick with any healthy eating-related desires. They’re filled with protein, healthful fats, and fiber, and that they flavor like a peanut butter and jelly sandwich!
yes, all of your desires can come genuine. permit me display you how!
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INGREDIENTS
- 2 1/2 Tbsp flaxseed meal
- 1/2 cup creamy salted peanut butter (or almond, cashew, or sunbutter)
- 2 Tbsp vegan protein powder* (optional - just omit if you don’t have any)
- 1/4 cup dried fruit (i.e. dried strawberries, cherries, blueberries, cranberries)
- 1 1/4 cup gluten-free rolled oats*
- 2 Tbsp chia seeds
- 1/4 cup maple syrup (or sub finely chopped dates)
INSTRUCTIONS
- To a large blending bowl, upload peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and dried fruit of desire. blend until nicely mixed. If too dry/crumbly, upload greater peanut butter or maple syrup. If too sticky or moist, add a little bit extra oats or flaxseed meal.
- relax in the fridge for five minutes. Then scoop out 1 1/2 Tbsp amounts (i like using this scoop) and roll into balls. The "dough" ought to yield approximately thirteen-14 balls (amount as original recipe is written // regulate if changing batch size).
- enjoy immediately and shop well-sealed leftovers inside the fridge for 1 week or within the freezer up to one month (or extra).
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