Jamie Oliver says, "i've given this conventional a makeover through deciding on salmon to boost your consumption of omega-three, plus this one has a more fit wholemeal coating. stuffed into a ciabatta with peas and selfmade slaw with oven-baked wedges at the aspect, it's a actual winner!" See technique
- 1 lemon
- 2 tbsp wholemeal flour, for dusting
- ¼ white cabbage
- 1 tbsp olive oil
- 2 salmon fillets, from sustainable sources
- 3 tbsp fat-free natural yogurt
- 200g frozen peas
- 4 large carrots
- 600g sweet potatoes
- 1 ciabatta loaf
- 2 eating apples
- 1 tbsp hot chilli sauce
INSTRUCTIONS
- Preheat the oven to gasoline 4, a hundred and eighty°C, fan one hundred sixty°C. cut the potatoes into skinny wedges. vicinity on a baking tray, drizzle over 1 tbsp olive oil and season gently. Bake for 30 minutes or till golden and cooked via, turning midway.
- Slice the fillets in half of lengthways, grate over the lemon zest and squeeze over half the juice. dirt with the flour, then season lightly.
- Grate the cabbage, carrots and apples, squeeze over the remaining lemon juice, then blend with ½ tbsp chilli sauce and the yogurt.
- cook dinner the peas in boiling water for three minutes, then drain, mash and season. heat the ciabatta loaf in the oven for 5 mins.
- place the salmon in a large nonstick frying pan over a medium warmness. prepare dinner for 6-8 mins or till simply cooked through.
- Slice the bread open and unfold over the peas. Pile on a few slaw and top with the salmon. upload extra chilli sauce (if you like), pop the lid on and slice into four. Serve with the final slaw and the wedges.
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