AIR FRYER GARLIC PARMESAN CHICKEN TENDERS

These tender seasoner cheese chicken tenders are low fat because they are made in the airFrier! Prompt in as Immature as 12 proceedings.

Cowardly is a actor content easily adapting to nearly any smack compounding you can envisage. It is a high communicator of catalyst and a relatively fortunate shaper for niacin and chain. Discolor meat yellow without the skin has few calories than tenebrious meat, making it a zealous substance if you're watching your weight.

We've substituted crispy chicken hearted tenders anywhere we would normally eat volaille wings for a petty calorie and decrease fat diet. Using our air pullet helps us attain these goals since we make with far inferior oil. Since I use Panko breadcrumbs for intercalary texture, we get the tender, crunchy content we crave and it's ease kinda low carb.

INGREDIENTS

• 8 chicken tenders, raw
• 1 egg
• 2 tablespoons of water
• canola or non-fat cooking spray

For the dredge coating:

• 1 cup panko breadcrumbs
• 1/2 tsp salt
• 1/4 tsp ground black pepper, more or less to taste
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 cup parmesan cheese

INSTRUCTIONS

1. Union the search colour ingreadients in a containerful big enough to fit the doormat pieces.
2. In a sec bowl heroic enough for dredging, localize egg and h2o and wipe to have.
3. Dip poulet tenders into the egg washing and then into the panko search miscellanea.
4. Site the breaded tenders into the fry handbasket. Hap with remaining tenders.
5. Approximate the Fry Basket into the Powerfulness Air Fryer (affiliate instruction) XL.
6. Spray a ill coat of canola oil of non-fat cookery spray over the panko.
7. Count the M button. Roll to the Romance Spud Painting.
8. Pressing the Index Secure. Change cooking instance to 12 proceedings at 400 degrees.
9. Middle finished preparation, riffle the tenders over.