VEGAN GROUND BEEF {GRAIN-FREE, SOY-FREE, HIGH-PROTEIN} #veggies #vegetarian

Veggie lover "ground meat!" It is anything but difficult to get ready, high in protein (12.4 g per 1/4 pound!), and free of grains, gluten, soy and nuts. One group makes around 3 pounds.

This post started life as a straightforward thought for an incredible summer burger formula. Be that as it may, as I tried and tasted, I before long understood that what I was making had potential for additional. A great deal more!

In particular, an adaptable, vegetarian substitute for ground hamburger. It tends to be sautéed, for use in meals, tacos, or spaghetti sauce.

Also Try Our Recipe : FUDGY VEGAN BROWNIES

INGREDIENTS

• 2 cups brown lentils, rinsed
• water
• 1 can (15 oz/425 g) whole or sliced beets, drained
• 6 oz (170 g) white mushrooms, quartered
• 1 small (about 5 oz/142 g) or 1/2 of a medium-large onion, trimmed, cut into large chunks
• 1/2 cup (40 g) nutritional yeast
• 1/3 cup coconut flour
• 1/4 cup flaxseed meal
• 2 teaspoons garlic powder
• 1 and 1/4 teaspoons smoked paprika
• 1 and 1/2 teaspoons fine sea salt (more or less to taste)
• 3/4 teaspoon freshly cracked pepper (more or less to taste)

INSTRUCTIONS

1. In a medium saucepan, combine the lentils and enough water to cover by at least 1 inch (2.5 cm). Bring to a boil over high heat; reduce heat to low and simmer, uncovered, for 10 minutes (the lentils will be slightly undercooked). Drain and rinse under cool water.
2. Place lentils in a food processor. Pulse until finely chopped with only a few irregular pieces. Scrape the lentils into a large bowl (no need to clean the food processor).
3. Place the mushrooms and onions in food processor bowl. Firmly press beets between layers of paper towel to remove excess liquid; add to food processor. Process until very finely chopped, but not a puree. Add to lentils in bowl.
4. Add remaining ingredient to bowl. Stir everything together until blended. Taste; adjust the seasonings to suit your tastes. Use immediately or see storage options for future use!

For more detail : bit.ly/2OLsjn5

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