Set aside cash and calories by preparing your own PB&J entire wheat tidbit boxes for the whole week! Just 315 calories! Nutty spread, likewise with a ton of other nut margarines, contains great heart sound fats and fundamental oils that keep our skin solid and gleaming.
Blueberries are overly wealthy in cancer prevention agents. They can likewise avert coronary illness as they contain potassium, folate, fiber, Vitamin C, and Vitamin B6. Strawberries have a great part of similar advantages aside from they are very wealthy in Vitamin C and manganese. Carrots and celery are wealthy in proteins, nutrients and cancer prevention agents.
Similarly as with most tidbit boxes, you can substitute with your preferred natural products/fixings. I for one cherish adding raspberries and peaches to mine in the mid year just as grapes and kiwi! So in the event that I make a nutty spread and grape jam sandwich, I will fill my bite boxes with red grapes to coordinate. I know, I'm super OCD!
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INGREDIENTS:
- 6 slices whole wheat bread
- 1/4 cup peanut butter, creamy or chunky
- 1/4 cup jam
- 8 celery stalks, halved
- 2 cups baby carrots
- 2 cups strawberries
- 1 cup blueberries
DIRECTIONS:
- Spread 2 tablespoons peanut butter over 1 slice of bread. Top with second slice of bread and spread 2 tablespoons jam. Layer with third slice of bread and cut into fourths. Repeat with remaining 3 bread slices.
- Place PB&J sandwiches, celery, carrots, strawberries and blueberries into meal prep containers.
For more detail : bit.ly/2n3kMnV
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