Crisp ginger turmeric lemonade formula made entire nourishments: new ginger and turmeric root and a bit of dark peppercorns to help the retention of curcumin and animate the taste buds.
This hand crafted turmeric lemonade is more or less healthy. I utilized entire stripped lemons, crisp turmeric and ginger roots, in addition to a touch of entire Malabar peppercorns. Truly you all, I added dark pepper to the lemonade and I guarantee you won't know it's there.
I've tried different things with a couple of varieties of this formula and I at long last concluded this is the most ideal approach to make it and get the most advantages.
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Ingredients
- 4 lemons
- 7 cups filtered water
- 1.5 inch turmeric root (or 2 tsp turmeric powder)
- 1 inch ginger root (or more to taste)
- 12 peppercorns
- 1/4 cup coconut nectar or 6 dates (Optional)
Instructions
- Using a sharp knife cut the peel of off the lemons. Discard the seeds then add the lemons to a powerful blender or food processor.
- Peel the turmeric and ginger root and add them to the blender together with the peppercorns and sweetener or choice.
- Process until completely smooth. Taste and adjust sweetness to taste.
- Serve chilled over ice.
For more detail : bit.ly/2Y9B8bO
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