Honey Glazed Salmon with Citrus Avocado Salsa

lamentably, the average American most effective consumes three.five ounces of fish per week, despite the convincing proof of it’s impact on heart health. this indicates maximum folks aren't absolutely reaping the benefits that salmon has to offer.

It’s for these motives that i have partnered with The Salmon Council, to bring you this remarkable salmon recipe. This recipe is healthful and noticeably delicious! It has layers of taste and every bite will depart you craving some other. i like the manner the mild sweetness of the honey glaze pairs with the orange avocado salsa. in case you’d like you may make this with out the oranges after they aren’t in season, surely up the avocados to two and replace the only teaspoon of orange zest with a further tsp of lime zest. either way you are making it you’re going to love it!

given that heart health starts offevolved inside the kitchen, The Salmon Council is teaming up with Rubbermaid, to assist put together and serve up wholesome food. they have got some a laugh merchandise that help you convey your coronary heart-healthful salmon dish on-the-road with you, share it with own family and pals and/or wash it down with a few fitness-inspiring beverages. i was able to try the following merchandise, and that i must say, I’m impressed!

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INGREDIENTS 

Salmon

• 8 tsp flour , divided
• 2 Tbsp olive oil
• 4 (6 oz) skinless salmon fillets
• 8 tsp honey , divided
• Fine sea salt and freshly ground black pepper

Salsa

• 2 small navel oranges , peeled, segmented and diced*
• 1 tsp lime zest
• 1 large hass avocado , peeled, cored and diced
• 1 tsp orange zest
• 1/3 cup chopped red onion (I like to run under cool water to remove harsh bite)
• 3 Tbsp cilantro , chopped
• Fine sea salt and freshly ground black pepper
• 2 Tbsp lime juice
• 1 cloves garlic , minced

INSTRUCTIONS

1. Preheat oven to 350 levels. working with 2 salmon fillets at t time, sprinkle tops of fillets with salt and pepper, then drizzle tops with 1 tsp honey and rub over salmon to flippantly cowl, then sprinkle tops with 1 tsp flour and spread to cowl. warmth a massive skillet over medium-excessive heat. upload 1 Tbsp olive oil, as soon as oil is warm add 2 salmon fillets to pan and prepare dinner till bottom is golden brown, about 2 mins. at the same time as they prepare dinner, sprinkle tops of fillets in pan with salt and pepper then drizzle and rub pinnacle with 1 tsp honey and 1 tsp flour. carefully rotate salmon and cook until backside is golden, about 2 minutes longer. Repeat manner with remaining 2 fillets.
2. gently spray a baking sheet with non-stick cooking spray then transfer salmon to baking sheet. Bake in preheated till cooked via, about 7 - 10 mins longer (cook dinner time will vary depending on thickness of salmon). Serve warm with citrus avocado salsa.
3. For the salsa:
4. add all ingredients to a medium bowl and gently toss, at the same time as seasoning with salt and pepper to flavor.
5. *this will additionally be made without the oranges, just leave out the oranges and orange zest and use 2 avocados and up lime zest to two tsp.
6. Recipe source: salmon element tailored from my different recipe here