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Anicteric Blueberry Breakfast Oat Exerciser Recipe (gluten available dairy disengage Vegan) Gradual tasteful dulcorate people flourless oat exerciser! Super light dairy freed fast breakfast. Substance Allergy couthie.
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INGREDIENTS
- Blueberry Filling
- 2 cups frozen blueberries (thawed)
- 2 Tbsps ground flaxseed
Crust
- 2 medium ripe bananas
- 1 cup old fashion gluten free oats
- 1 cup gluten free oat flour
- 2 tsp ground cinnamon
- ½ tsp salt
- 2 Tbsp maple syrup
- 2 Tbsp oil-optional
INSTRUCTIONS
- Blueberry filling
- Thaw frozen blueberries in a small bowl and sprinkle with flaxseed, set aside until needed.
Crust
- Mash bananas with a fork and combine with other crust ingredients. Mix well until a loose dough forms. Reserve ¾ cup for top.
- Spray an 8x8 baking pan with oil and pour/spread crust evenly. Evenly pour blueberry mixture on top.
- Drop spoonfuls of reserved crust on the top.
- Bake at 350 degrees for 27-30 minutes or until golden brown on top.
NOTES
You don't need extra oil for the recipe-but I suggest using it. Our bodies need fats (oil) to absorb certain vitamins. Although fat-free or reduced fat foods have always 'seemed' better, a little fat is not only OK but actually good for us.
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